Sesame Oil (Or Til Oil) for Hair: Benefits, How to Use

Updated on Sep 20, 2024 & Medically Reviewed by Dr Lalitha

Evidence Based

All the information in this blog post is accurate, trustworthy, scientifically based and has been written and fact-checked by our experts and doctors.

Our licensed nutritionists and dietitians are committed to being objective, unbiased and honest, presenting all sides of the argument.

This article includes scientific references in brackets, which are clickable links to research papers from reputable academic organizations.

Sesame Oil (Or Til Oil) for Hair: Benefits, How to Use

Sesame oil, a staple in many households for cooking purposes, has been revered for centuries for its medicinal properties. However, its benefits extend far beyond the kitchen. This versatile oil is a powerhouse for hair health, offering solutions to common hair problems and promoting overall hair wellness. In this article, we will explore the various ways sesame oil can benefit your hair, how to use it effectively, and answer some frequently asked questions about this natural remedy.

The Power of Sesame Oil for Hair

Sesame oil, extracted from sesame seeds, is rich in essential nutrients that are beneficial for hair health. It contains vitamins E and B, minerals like magnesium, calcium, and phosphorus, and a high concentration of antioxidants and essential fatty acids.

Nutritional Profile of Sesame Oil

The nutritional composition of sesame oil includes:

Vitamin E: Promotes hair growth and prevents hair loss.
Vitamin B: Strengthens hair follicles and improves blood circulation to the scalp.
Minerals: These include magnesium, calcium, and phosphorus, which are essential for maintaining hair health.
Antioxidants: Protect hair from damage caused by free radicals.
Essential Fatty Acids: Nourish and condition the scalp and hair.

Benefits of Sesame Oil for Hair

1. Promotes Hair Growth

Sesame oil is known for its ability to enhance hair growth. The oil penetrates deep into the scalp, nourishing it from within and stimulating the hair follicles. This leads to stronger, healthier hair growth.

2. Prevents Hair Loss

The nutrients in sesame oil help strengthen the roots and hair follicles, reducing hair loss. Regular use can significantly decrease shedding and thinning of hair.

3. Combats Dandruff and Dry Scalp

Sesame oil has antifungal and antibacterial properties that help combat dandruff and other scalp infections. It also moisturises the scalp, preventing dryness and flakiness.

[ Also Try: ForMen Dandruff Control Therapy Kit ]

4. Protects Against UV Rays

Sesame oil acts as a natural sunscreen for your hair. Its protective layer shields the hair from the harmful effects of UV rays, preventing damage and colour fading.

5. Conditions and Softens Hair

Rich in essential fatty acids and vitamins, sesame oil deeply conditions and softens the hair. It smooths the cuticles, making the hair more manageable and reducing frizz.

6. Treats Premature Greying

The antioxidants in sesame oil help fight the effects of ageing on hair. Regular use can delay the onset of gray hair by maintaining the natural colour and vitality of your hair.

7. Improves Blood Circulation to the Scalp

Massaging sesame oil into the scalp improves blood circulation, crucial for healthy hair growth. Better circulation ensures that hair follicles receive the necessary nutrients to thrive.

How to Use Sesame Oil for Hair?

1. Sesame Oil Hair Mask

A sesame oil hair mask can deeply condition your hair and scalp. Here's how to make and use it.

Ingredients:

2 tablespoons of sesame oil
1 tablespoon of honey
1 egg yolk

Instructions:

Mix all ingredients to form a smooth paste.
Apply the mixture to your scalp and hair, ensuring even coverage.
Leave it on for 30-45 minutes, then rinse thoroughly with a mild shampoo.

2. Hot Oil Treatment

A hot oil treatment with sesame oil can rejuvenate your hair and scalp.

Instructions:

Warm 2-3 tablespoons of sesame oil.
Massage it into your scalp and hair.
Cover your hair with a warm towel or shower cap.
Leave it on for 30-60 minutes, then wash with a gentle shampoo.

3. Scalp Massage

Regular scalp massages with sesame oil can reduce stress and promote hair growth.

Instructions:

Take a few drops of sesame oil and gently massage your scalp in circular motions for 10-15 minutes.
Leave the oil on overnight or for at least an hour before washing it out.

4. Overnight Treatment:

For intensive conditioning, use sesame oil as an overnight treatment.

Instructions:

Apply a generous amount of sesame oil to your scalp and hair before bedtime.
Cover your hair with a shower cap or towel to protect your pillow.
Wash it out the next morning with a mild shampoo.

If you've tried all the home remedies without seeing any difference or if you're looking to boost the effectiveness of your current regimen, consider trying the Nutrigrowth Kit from ForMen. This kit contains Minoxidil, a derma roller, and super biotin tablets, which work together to combat hair loss from multiple angles, leading to faster and more robust hair growth. By incorporating this comprehensive solution into your hair care routine, you'll notice quicker, more noticeable improvements in hair growth and health.

Transform your hair care routine and achieve the results you've been waiting for with this all-in-one kit!!

Common Misconceptions About Sesame Oil for Hair:

Can Sesame Oil Make Hair Oily?

While sesame oil is rich and moisturizing, it doesn't necessarily make your hair oily if used correctly. The key is to use the right amount and thoroughly rinse your hair after treatment.

Is Sesame Oil Suitable for All Hair Types?

Yes, sesame oil can benefit all hair types. However, those with oily hair should use it sparingly to avoid excessive greasiness.

Sesame oil is a natural and effective solution for various hair problems, promoting growth and combating dandruff. Including it in your hair care routine can help achieve healthier, shinier, and stronger hair. For even better results, consider combining sesame oil with the ForMen Hair Nutrigrowth Kit for faster and more robust growth. Transform your hair care routine today for holistic hair wellness!

FAQs:

Q) Can Sesame Oil Make Hair Oily?

A) While sesame oil is rich and moisturizing, it doesn't necessarily make your hair oily if used correctly. The key is to use the right amount and thoroughly rinse your hair after treatment.

Q) Is Sesame Oil Suitable for All Hair Types?

A) Yes, sesame oil can benefit all hair types. However, those with oily hair should use it sparingly to avoid excessive greasiness.

Q) Can I Use Sesame Oil and Minoxidil Together?

A) Yes, you can use sesame oil and minoxidil together. Apply minoxidil as directed and use sesame oil treatments on alternate days or weekly for additional scalp and hair nourishment.

Q) How Often Should I Use the Derma Roller?

A) The derma roller should be used 2-3 times a week to avoid over-irritation of the scalp while still promoting effective hair growth stimulation.

Q) How Long Does it Take to See Results with the ForMen Hair Nutrigrowth Kit?

A) Results vary among individuals, but most users notice visible improvements in hair growth and density within 3-6 months of consistent use.

Q) Can Biotin Alone Improve Hair Growth?

A) While biotin is beneficial for hair health, it is most effective when combined with other treatments like minoxidil and a healthy diet.

Q) Is the ForMen Hair Nutrigrowth Kit suitable for all hair types?

A) Yes, the kit is designed to work for all hair types.

Also Read the Articles:

*** This Article is Written by Swetha Ramala.

Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.